<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：鸡蛋</div><div class="menu" id="cookname">小白菜鸡蛋汤</div><div class="menu" id="cookstory">油腻的吃太多，来点清淡的，感觉比大鱼大肉还好吃。小白菜鸡蛋汤含丰富的维生素、矿物质及微量元素，还是简单有效的预防便秘的汤肴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/d/400_e5b6a9fafe7b97a19f0d4f13803b746d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">小白菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">猪油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋打入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_934a9323fa8f3ca422ed04e6f0f6ee52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/800_934a9323fa8f3ca422ed04e6f0f6ee52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/140_dc6886022d81b5349044d773dfd0e53c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/c/800_dc6886022d81b5349044d773dfd0e53c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小白菜冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/140_8b48a3da4b873677cd20de20dde4e89e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/800_8b48a3da4b873677cd20de20dde4e89e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/140_fbda09f953b35d2808485a899abbe9af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/f/800_fbda09f953b35d2808485a899abbe9af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蛋液炒至凝固</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/140_141f41390d53e7c8854bb2dc6acfd3d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/800_141f41390d53e7c8854bb2dc6acfd3d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入饮用水大火烧开煮几分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/140_e374196e2330a63b520443c59fa47277.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/800_e374196e2330a63b520443c59fa47277.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小白菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/140_4ac209c6b6a452d8e39b3cea16084743.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/800_4ac209c6b6a452d8e39b3cea16084743.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自己口味放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/140_50ebb81b545e3dcd8c24b8a0ff2d7321.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/800_50ebb81b545e3dcd8c24b8a0ff2d7321.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/140_d9b8fdd7fccbaddf3a60e0f021735a3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/800_d9b8fdd7fccbaddf3a60e0f021735a3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/140_53d7c9da9d21c77a3c21b8e2623fa0fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/800_53d7c9da9d21c77a3c21b8e2623fa0fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">缤纷番茄鸡蛋面</div><div class="menu" id="cookstory">阳转阴后怎么吃？千万别大意，身体还很虚弱，老话说虚不受补，此时不适宜吃太多滋补的营养品，可以多吃一些简单营养容易吸收的食物；今天分享一道比白粥营养，比米饭美味的番茄鸡蛋面，做法简单，酸香开胃，还能补充维C等多种营养物质，赶紧给家人安排起来吧～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/1/400_0d28f4f569ea47ed0c1ae3eb32fdbf71.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">泡发木耳</div><div class="majornote">30g</div></div><div><div class="majorTitle">饺子皮</div><div class="majornote">2元</div></div><div><div class="majorTitle">青菜碎</div><div class="majornote">1把</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">小鲜侣调味汁</div><div class="majornote">10g</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材
1个番茄｜泡发木耳30克
2元饺子皮｜一把青菜碎｜2个鸡蛋
调味品
小鲜侣调味汁10克｜芝麻油
食盐少许
锅具
阿米尔小球锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/140_fa7f208bf03c00f63f3db3e079aaa837.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/800_fa7f208bf03c00f63f3db3e079aaa837.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1个番茄洗净切丁、泡发木耳30克切细条、小青菜切碎（木耳中的胶质可把残留在人体消化系统内的灰尘、杂质吸附集中起来排出体外，起到清胃涤肠的作用）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/140_4ab1761ed008fcb0b39604442b9f6f0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/800_4ab1761ed008fcb0b39604442b9f6f0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中打入2个鸡蛋、挤入5克小鲜侣调味汁搅打均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/140_be5da3bc78944cd381f85d7f8800cc15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/800_be5da3bc78944cd381f85d7f8800cc15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2元钱饺子皮切小块后抖散备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/140_2da54431a312427f7b5f417f29ad2e20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/800_2da54431a312427f7b5f417f29ad2e20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">阿米尔小煎锅倒入少许山茶油，倒入蛋液炒成蛋花备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/140_2e7f99a83b6e36e960155a8c7fe0d95b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/b/800_2e7f99a83b6e36e960155a8c7fe0d95b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">阿米尔小球锅倒入少许山茶油，放入番茄丁、木耳丝炒至番茄软烂出汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/1/140_6b7a686479474948d5ac7317892c3bb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/1/800_6b7a686479474948d5ac7317892c3bb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量清水、挤入5克小鲜侣调味汁、少许食盐调味，盖盖煮开（水量根据自己爱喝的稀稠度来决定）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/140_1792b5f69c9d229abff1f37f3d74dff1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/800_1792b5f69c9d229abff1f37f3d74dff1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入切好的饺子皮划散后再次煮开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/140_95db5062ac2c6ea5eefad41b3b8f2df8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/800_95db5062ac2c6ea5eefad41b3b8f2df8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青菜碎、蛋花搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/140_5c0365c1aeefd6005faf1856d73f4d72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/800_5c0365c1aeefd6005faf1856d73f4d72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至饺皮熟透淋一圈芝麻油，搅匀盛出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_4226900e435bc36c610bf5b2fd8acfa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/800_4226900e435bc36c610bf5b2fd8acfa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不用和面、醒面，煮一煮就搞定，非常适合嗓子吞咽不适、长身体的小朋友、懒得下厨人群，简单有营养，全家都爱吃；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/140_71563962aee395640d62e2c2c00de48f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/800_71563962aee395640d62e2c2c00de48f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加了番茄丁的口感酸酸甜甜的，香韧的饺子皮和爽脆的木耳丝等融合在一起的口感太到位了，口口鲜美到跳脚；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/140_062884a57952c259299e83f652e0ff75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/800_062884a57952c259299e83f652e0ff75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小时候年夜饭必备菜：清蒸鲜肉鸡蛋卷</div><div class="menu" id="cookstory">眼看着又快到过年了，不禁让我想起小时候的年夜饭，一道道精美的菜肴都需要提前一两天准备好食材，今天就和大家分享一款小时候年夜饭必备的鸡蛋肉卷儿，看起来比较精致的，其实也没有那么复杂。</div><div class="menu" id="tips">"贴士："三个普通大小的鸡蛋可以摊出三个大大的鸡蛋饼。摊饼子的时候锅里只放一点点油，锅烧热立刻离火，将蛋液倒进锅里，快速旋转锅让蛋液平铺锅里，然后再开火将蛋饼炕熟。如果一直不离火，蛋液容易没摊开就熟了，这样蛋饼就不够大。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/1/400_5b338ffe7063888d8cdb5f8623bdcac1.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">肉馅</div><div class="majornote">250g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">三个</div></div><div><div class="majorTitle">鸡蛋的蛋清</div><div class="majornote">一个</div></div><div><div class="majorTitle">东古一品鲜特级酿造酱油</div><div class="majornote">10g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10g</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">小葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">生姜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备250g三肥七瘦的肉馅，加入一点点生姜沫、3g盐、10g蚝油、10g东古一品鲜特级酿造酱油、一个鸡蛋的蛋清和一点儿黑胡椒粉搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/140_f2e62876bd1c512c4d093c2ec44ef311.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/800_f2e62876bd1c512c4d093c2ec44ef311.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉馅搅拌上劲后放入一小勺玉米淀粉搅拌均匀（大约10g）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/140_7e83b8d3c2bf047dd336a08649415cf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/800_7e83b8d3c2bf047dd336a08649415cf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三个鸡蛋加入一小勺水、一小勺红薯粉打散成蛋液。（其实不加水和红薯粉也可以，但是我家的习惯是加一点点，不用太多一点点就行）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/140_c0f8eb61ab9b9b5cff65a0325791b3cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/800_c0f8eb61ab9b9b5cff65a0325791b3cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅里放一点点油，倒三分之一的蛋液到锅里，摊成蛋饼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/140_85d252166486d7ca73275eb3c2bf78e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/800_85d252166486d7ca73275eb3c2bf78e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取1/3的肉馅平铺在其中一个蛋饼上，并压实。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_13a7035e7334cca22c1bc993a45ef39a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/800_13a7035e7334cca22c1bc993a45ef39a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋饼紧紧的卷起来，放入蒸锅，上汽后蒸15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/140_57f13cf0c657acbc4d966557755193b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/800_57f13cf0c657acbc4d966557755193b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后，斜着切成厚约1cm的片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/140_8b87249d0e9da8e41648ff9b7ae27a27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/800_8b87249d0e9da8e41648ff9b7ae27a27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候我们可以准备一点蘸料：就像吃饺子的那种蘸料就可以了，我家一般会把酱油、陈醋醋、蒸鱼豉油、小磨麻油、芝麻酱以1：1：1：1：1的比例放在碗里，再根据个人喜好放上小葱和香菜、辣椒等。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/140_1e7cebaf8dd4145347a5816b3d731e9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/f/800_1e7cebaf8dd4145347a5816b3d731e9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香的蛋卷儿配上蘸料真是绝了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/140_af42afc3bfc3e9cbe90805b4e0df2116.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/800_af42afc3bfc3e9cbe90805b4e0df2116.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">2根杏鲍菇，3个鸡蛋，简单一做，孩子天天点名都要</div><div class="menu" id="cookstory">大家好，今天用杏鲍菇、鸡蛋搭木耳给大家介绍一道美食。说到杏鲍菇，我们一般用来炒肉片或者烧汤，杏鲍菇具有降血糖、降低胆固醇、促进消化的作用，所以大家平时都可以多吃吃，今天阿三就跟大家分享一个杏鲍菇的做法，鲜香开胃，下饭解馋，感兴趣的朋友可以看一下具体步骤哦！</div><div class="menu" id="tips">"贴士："1.要想鸡蛋皮酥软鲜香，我们可以在鸡蛋液里加入一小勺淀粉，然后再煎，这样做出来的蛋皮酥软有韧性。
2.木耳泡发的时间我们要控制在两个小时以内，木耳泡久了会产生有毒物质，危害我们的身体健康，大家一定要注意这一点哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/a/400_1421626d29eca3cd5ed5b004847e67ea.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">3个</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">红椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.首先，我们准备两根杏鲍菇。将杏鲍菇清洗干净后，先顺着杏鲍菇的杆切成片，然后切成丝，像下图这样，切好后我们放在盘中待用。注意，在清洗杏鲍菇时要将杏鲍菇的杆的外皮用刀削一下或者刮一下，将外面那一层黑的物质刮干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/140_933490af533d3c26524cb81c72701a33.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/800_933490af533d3c26524cb81c72701a33.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.接着我们准备一个青椒和一个红椒。洗净后去掉里面的籽后分别切成丝，然后放在盘中待用。然后我们将提前泡好的木耳捞出，沥干水分后将木耳切碎，切碎后我们放在盘中待用。注意我们的木耳需要提前浸泡，泡的时候只需要抓一小把就行了，木耳泡发后会膨胀变多，同时我们还要注意木耳泡发时间不宜超过两个小时，泡太久了会产生有毒物质，食用可能会导致中毒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/140_9cb0ed7faaebc1d05be9888a34b93b84.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/800_9cb0ed7faaebc1d05be9888a34b93b84.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.然后我们调一碗待会炒菜要用到的料汁。先准备一点大蒜和生姜，这里阿三用了三瓣大蒜和一小块生姜，将它们分别切成末后放在碗中，再往碗中加入一小勺食盐、一勺白糖、两勺生抽、一勺陈醋和一小碗清水，最后加入一勺淀粉，搅匀后待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/140_ee57167e4e275faf87a496d8fc2db405.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/800_ee57167e4e275faf87a496d8fc2db405.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.接着我们准备一个小碗，碗中打入两个鸡蛋，用筷子搅散成鸡蛋液，然后加一点点食盐。然后我们起锅烧一点油，油热后我们倒入鸡蛋液，均匀地铺满整个锅底。开中火将一面煎熟后再翻面将另一面叶煎熟。煎鸡蛋皮我们这里用倒的是平底锅，这样做出来的鸡蛋皮厚薄均匀，家里没有平底锅的朋友，在用大锅时分几次做也可以，只不过注意油不要加多了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/140_c1ca10cfb28e27b553c1e48937590c74.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/800_c1ca10cfb28e27b553c1e48937590c74.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.两面都煎熟后，我们关火出锅，将鸡蛋皮放凉后将蛋皮对折再对折，然后切成长条，像下图这样，切好后我们放在盘中待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/140_7b56922bd5bb40b0c3b06d658d7859a8.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/800_7b56922bd5bb40b0c3b06d658d7859a8.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6.接着我们再次起锅热油，油热后倒入杏鲍菇进行翻炒，炒软后我们倒入木耳翻炒一分钟，一分钟后我们加入青椒丝和红椒丝，再倒入调好的料汁，翻炒均匀后倒入鸡蛋皮，翻炒一分钟，即可出锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_57782b09b938142cfa99a1f71105fae3.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/800_57782b09b938142cfa99a1f71105fae3.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7.一分钟时间到，我们出锅装盘，这样做出来的杏鲍菇小炒鸡蛋皮鲜香入味，营养开胃，配色和层次也十分丰富，营养丰富，很适合小朋友食用，喜欢的朋友赶紧试试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/140_a6e0d016ddebd68f6ab10b054ae05862.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/800_a6e0d016ddebd68f6ab10b054ae05862.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超级下饭家常菜～包菜炒鸡蛋</div><div class="menu" id="cookstory">今天分享一道超级下饭家常菜～包菜炒鸡蛋！好吃不胖，清爽可口，鲜美低脂！做法简单零失败。喜欢的小伙伴赶紧试试……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/4/7/400_d4c51f0369dda8965502f25378834767.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">包菜</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">三个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">小半根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">超级好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/140_a78905de8cec4c1e0b298e14d7da414f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/800_a78905de8cec4c1e0b298e14d7da414f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜，胡萝卜切丝，鸡蛋打散煎熟，盛出备用
锅中倒入适量油，炒香蒜末，倒入包菜丝，胡萝卜丝，翻炒至炒软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/140_a3e173da892c7c123d1cfef07181834d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/800_a3e173da892c7c123d1cfef07181834d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺生抽，半勺老抽，一勺蚝油，适量白糖，少许盐。放入煎好的鸡蛋，翻炒均匀即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/140_7eb825cbcf778ef54f9136bd6f4847f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/800_7eb825cbcf778ef54f9136bd6f4847f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/140_6823893e61aca9ce842e59f244173588.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/800_6823893e61aca9ce842e59f244173588.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常鸡蛋饼（五分钟搞定营养健康早餐，上班族必学）</div><div class="menu" id="cookstory">早上不吃饭你的胃早晚都会提出抗议，70%的营养都在早上这一餐吸收，所以营养健康的早餐非常重要。不需要多复杂，一碗粥，一两个饼，配个青菜，足矣！几分钟搞定一顿早餐很轻松，再忙也要好好吃饭～啊！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/7/8/400_f7b746b91587f926fc15d62b7b1a61e8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料：鸡蛋打散，放入面粉，加入适量水。葱花切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_66c49db7fd52fa926a365074c98c5efb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_66c49db7fd52fa926a365074c98c5efb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用单抽将鸡蛋面粉打成糊状，不易过稀，太稀不容易成型。加入一丢丢盐，一丢丢胡椒粉。这里盐一点点即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/140_09b902b7981b57dd8c24da61cf0c9341.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/800_09b902b7981b57dd8c24da61cf0c9341.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅刷油，开中小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/140_a25abc85bf298db07a124ba85957813a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/800_a25abc85bf298db07a124ba85957813a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入时间鸡蛋面糊在锅内，适中中小火煎，看着表层结皮，底部就差不多了，翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/140_188be918c4b9c69a37c17371668187eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/800_188be918c4b9c69a37c17371668187eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎至微微发黄，就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/140_fb0ac61a2b438b1b9c663d742e98e6e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/800_fb0ac61a2b438b1b9c663d742e98e6e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金黄软嫩的鸡蛋饼就好了。再配一碗蘸料，鲜美营养丰富可口的早餐。几分钟就搞定了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/140_0082b348bce5ef5ee7d0eb960f5274d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/800_0082b348bce5ef5ee7d0eb960f5274d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄鸡蛋火腿烩饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/1/400_765177243f62ab004a738b3ed10f9821.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">适量</div></div><div><div class="majorTitle">米饭</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">根据图片上面调料一步步做，最后倒入米饭就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/140_9d0bb87a854a67b98f3e2dc057e9b7ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/800_9d0bb87a854a67b98f3e2dc057e9b7ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早饭吃餐超快的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_cc427746543f4775c578e8513d24349b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/800_cc427746543f4775c578e8513d24349b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着就很有食欲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_49bab73387e1eb7894f7e4aee811d686.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/800_49bab73387e1eb7894f7e4aee811d686.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂美味的丝瓜菌菇鸡蛋汤</div><div class="menu" id="cookstory">今天分享一道超级鲜美的丝瓜菌菇鸡蛋汤，丝瓜和鸡蛋是绝配，色泽漂亮，又鲜又嫩，还能祛火，加上菌菇，更是鲜上加鲜，而且减脂减肥，美白补水，是夏季不可错过的美味佳肴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/9/400_0f9e2cf13fbfd6968133ed0894b606b9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">丝瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">1把</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材：丝瓜、鸡蛋、白玉菇、葱、姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/140_62426484e1241c616d0eb67d04f75e8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/800_62426484e1241c616d0eb67d04f75e8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜去皮洗净，切成滚刀块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/140_a51a9944fd0c8be61ca5e5e50e7628e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/800_a51a9944fd0c8be61ca5e5e50e7628e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白玉菇洗净切断，葱切末，姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/140_9264656bdbb39333f7d5b214e3deea1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/d/800_9264656bdbb39333f7d5b214e3deea1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中，加少许盐和料酒打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/140_514904c3171c6a49056521313fd56c84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/800_514904c3171c6a49056521313fd56c84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，倒入鸡蛋煎成蛋皮铲碎盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/a/140_e631fd046734bc6d30c3e060e596b00a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/a/800_e631fd046734bc6d30c3e060e596b00a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">利用余油加姜丝爆香，加入白玉菇煸炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_221da75b09744c8d78eb0066dc31837f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/800_221da75b09744c8d78eb0066dc31837f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入丝瓜翻炒至变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/140_c9d5bddae0c8dfcd7906480c6b2e339f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/800_c9d5bddae0c8dfcd7906480c6b2e339f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量开水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/140_eb7007aa844b09dccd8f31529423ed3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/800_eb7007aa844b09dccd8f31529423ed3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后放入鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/b/140_eb8b83624fdf930c57921b4209c2351b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/b/800_eb8b83624fdf930c57921b4209c2351b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/140_435f73574c44030ba878bd17f5158ee6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/800_435f73574c44030ba878bd17f5158ee6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滴几滴香油，出锅盛入碗中，撒上葱花即可。鲜美无比的丝瓜鸡蛋菌菇汤就做好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/140_0330f72f32e5036410a9e9a88c1a3db3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/800_0330f72f32e5036410a9e9a88c1a3db3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/140_e786bf75283bc6e64a38c93b5b5ff949.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/800_e786bf75283bc6e64a38c93b5b5ff949.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">连喝三碗都不够。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/140_800677ea481470ac19804b6836e300b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/800_800677ea481470ac19804b6836e300b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/140_5df1b00a5df2923e12d5cec074b8372a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/800_5df1b00a5df2923e12d5cec074b8372a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡蛋羹（超详细）</div><div class="menu" id="cookstory">如果想吃嫩嫩的鸡蛋羹，就不要有任何怀疑，一步一步按照菜谱做就可以啦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/5/400_f089a77ca827a9b978b3d6f5885907d5.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">温水</div><div class="majornote">270克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">海鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜鸡蛋2个，带壳55克左右，如果60克左右就再加上10克水，一个够大的碗，不要太大，合适就好，一碗温水量好，不烫手35-37℃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/2/140_a747714fae195258bd3be3d273cb8852.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/2/800_a747714fae195258bd3be3d273cb8852.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打入一个稍微大点的碗里，因为一会儿要过筛，所以一共要用到两个碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/1/140_20fee4052e8db2fea62c1064eee7e421.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/1/800_20fee4052e8db2fea62c1064eee7e421.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打散之后，一边加入温水一边搅打鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/140_ea86e20d12197f5906f24fa47fadfb98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/800_ea86e20d12197f5906f24fa47fadfb98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅好的状态，不要怀疑，就是很稀的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/140_5f559d95719f7324ba9b613f842658d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/5/800_5f559d95719f7324ba9b613f842658d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐，加食用油搅打均匀，盐要加，不加盐就不成型了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a866c13e4bb71a486e7bf63822466b26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/800_a866c13e4bb71a486e7bf63822466b26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过滤2遍，滤网中的就不要了，不过滤会影响口感，过滤完吃到最后一口都是嫩滑的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/140_0db6605b8043818ff3e6513c7be44edf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/800_0db6605b8043818ff3e6513c7be44edf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果表面有泡沫就静止一会儿消泡，或者用一个小勺碰一下泡沫就消除了，然后盖保鲜膜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/140_a0bffb7a1546a329e71b665b0822bea8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/800_a0bffb7a1546a329e71b665b0822bea8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后上蒸锅大火蒸10分钟，蒸好撒点香葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/140_41e3ef8217553fa68bafbe5e8b8e0f4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/800_41e3ef8217553fa68bafbe5e8b8e0f4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看看这嫩嫩的样子，不然就蒸一次试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6afc15cd92d93fc96de863bef5ec905c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/800_6afc15cd92d93fc96de863bef5ec905c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上一勺海鲜酱油一勺醋，一捏海米，开吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/140_b1baa55d39c7ad0f09238c7b09c660b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/800_b1baa55d39c7ad0f09238c7b09c660b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">开运年夜饭“蒸蒸日上”，虾仁蒸鸡蛋豆腐</div><div class="menu" id="cookstory">好吃不怕胖的年夜菜之虾仁蒸鸡蛋豆腐，嫩滑鲜美，无敌好吃❗️</div><div class="menu" id="tips">"贴士："蛋液加水比例1.5倍的清水，这样口感最嫩滑</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/9/400_f975af750f21f3eb8fdc9a459c22bda9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">玉子豆腐</div><div class="majornote">2袋</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">9只</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱丝</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/140_677a03223416c8d07cb5bc74eabdeceb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/800_677a03223416c8d07cb5bc74eabdeceb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大虾去壳去虾线洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/140_7270ad823e3fbb8fdadf299724a40f2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/800_7270ad823e3fbb8fdadf299724a40f2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/140_5922fee2cc253a358942ff43df4b1d07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/800_5922fee2cc253a358942ff43df4b1d07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/140_7c0aa4a157029d78549939a2a2118fcd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/800_7c0aa4a157029d78549939a2a2118fcd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/0/140_7a2a5fc6e10ddb93e89660ea5f81aea0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/0/800_7a2a5fc6e10ddb93e89660ea5f81aea0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/140_44eae1c462ab7647845750bd3de3e9b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/800_44eae1c462ab7647845750bd3de3e9b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/8/140_394a3b8936e0732cba12aa5203ed1e18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/8/800_394a3b8936e0732cba12aa5203ed1e18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/140_720684c3fc2c0c1cf668f36c722fb65d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/d/800_720684c3fc2c0c1cf668f36c722fb65d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/140_287a1bbe00ec35d0f9709c331df124c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/800_287a1bbe00ec35d0f9709c331df124c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/5/140_2f6ce46aa2627acb28b392f4b00833f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/5/800_2f6ce46aa2627acb28b392f4b00833f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/140_ba5e70e9680fe8fa038ee99dd0528e56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/800_ba5e70e9680fe8fa038ee99dd0528e56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加1.5倍清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/a/140_72b22e2f44b38529a9e1ba42ca46dbca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/a/800_72b22e2f44b38529a9e1ba42ca46dbca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/140_7045f3de0761897c5c8e1ba668c1146d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/800_7045f3de0761897c5c8e1ba668c1146d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">过筛2次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/140_9e83c08055be763eb78f7957c35cc668.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/800_9e83c08055be763eb78f7957c35cc668.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋液倒入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/140_65c7f9dfbb16fe7a5ab0e3c1ec0b635c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/800_65c7f9dfbb16fe7a5ab0e3c1ec0b635c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅蒸8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/140_e81422d60123854923b6be36843d77f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/800_e81422d60123854923b6be36843d77f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆入腌制好的虾仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/140_edb305a3bcba8d20fa990ab55bb3389e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/800_edb305a3bcba8d20fa990ab55bb3389e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续蒸3分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/140_1280b7d2a8a857b419e5c0aca6699764.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/800_1280b7d2a8a857b419e5c0aca6699764.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅放入葱丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/140_7fb144da6759a38353f27995f16ef1ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/800_7fb144da6759a38353f27995f16ef1ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上1勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/e/140_702a752f414f720eca4eeaf97abbaaae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/e/800_702a752f414f720eca4eeaf97abbaaae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再淋少许香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/140_1d62bc0b0a345c0556aeaf5033e7024d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/800_1d62bc0b0a345c0556aeaf5033e7024d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/140_ea3521644b5e64ac105639d8b3cf8740.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/800_ea3521644b5e64ac105639d8b3cf8740.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜木耳炒鸡蛋</div><div class="menu" id="cookstory">我清理厨房的时候才发现，我居然囤了很多的干货在家里，因为都塞在橱柜里，有些已经被我遗忘，光黑木耳我就找到两斤，而前几天朋友又送了一大袋，事实上，一次凉拌木耳也不过用10g－15g左右的用量，我这么多，得吃到什么时候啊！所以最近要经常吃它了，还好，家里人都很爱吃。黑木耳滋补润燥、养血益胃、补气血，医生也说黑木耳补铁的效果极佳，另外还有化解体内结石的功效，是一种很好的养生食材。今天分享的这个做法就是我家经常做的一道家常小炒菜，除了木耳还搭配了另外三种食材，四种不同的颜色搭配，色香味俱全，口味还比较清淡，简单快手，又下饭！具体做法往下看：</div><div class="menu" id="tips">"贴士："黑木耳清肠胃，排毒养颜，具有滋补、润燥、养血益胃、活血止血、润肺、润肠的作用，家里常备的干货之一，很受家人喜欢，炒菜烧汤凉拌经常吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/c/400_d8cefb2d4dda55e38ef89110ef35510c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">小半根</div></div><div><div class="majorTitle">干黑木耳</div><div class="majornote">10g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干的黑木耳提前泡发；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/140_5b5488376632643da0e648319798e5e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/800_5b5488376632643da0e648319798e5e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净切薄片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/140_6f5e5ea9d7cbc7679daa765a04428613.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/800_6f5e5ea9d7cbc7679daa765a04428613.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切薄片，鸡蛋敲在碗里打散备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/140_7e4b2b0d0e0d74c8c731e8847192c163.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/800_7e4b2b0d0e0d74c8c731e8847192c163.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋要想炒的嫩，在蛋液里加10g左右的清水，搅打均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/140_fa808e6f1c001dddc2f00e0c000c63eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/800_fa808e6f1c001dddc2f00e0c000c63eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热，放食用油，倒入鸡蛋液；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/140_d9e85815120de99485938a2d330e899e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/800_d9e85815120de99485938a2d330e899e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下，鸡蛋液凝固即可盛出备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_40a91c1c0cda41fd326ae52a27fa0d64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_40a91c1c0cda41fd326ae52a27fa0d64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅里再放入适量的食用油，下胡萝卜片翻炒几下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_64168ee388c932c372c5386736037e5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_64168ee388c932c372c5386736037e5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放进泡发洗净的黑木耳，翻炒。注意一下，黑木耳在炒锅里遇热会发出“噼啪”的响声；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/140_eb4112b1a64251d28da98ca787e8bdb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/800_eb4112b1a64251d28da98ca787e8bdb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到黑木耳翻炒至熟后再放进黄瓜片和鸡蛋块，加盐调味后翻炒几下，就可以出锅了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/140_d217bf9cb5645d8ba9e69f5b9aab9fb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/800_d217bf9cb5645d8ba9e69f5b9aab9fb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘色香味俱全的家常小炒就可以上桌开吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/140_c26dd38da885548702bac01a0b7d16a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/800_c26dd38da885548702bac01a0b7d16a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四种食材四种颜色，搭配起来还是挺赏心悦目的，口味偏清淡，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/140_0f286ec02d13b88b2b71cbba5777b5ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/800_0f286ec02d13b88b2b71cbba5777b5ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜炒鸡蛋</div><div class="menu" id="cookstory">家里上次封控期间买了几根胡萝卜，到现在也没吃完，因为胡萝卜能做的菜好像很少，所以消耗比较慢。今天给大家带来一道胡萝卜炒鸡蛋，你别说，味道还真的不错。</div><div class="menu" id="tips">"贴士："一小勺大约1克
一勺大约10克
菜量为两人日常量</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/e/400_bdb577a31b153364292d9cca603a5ede.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">2根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">5个</div></div><div><div class="majorTitle">葱</div><div class="majornote">1小段</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺半</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，5个鸡蛋，一点葱花，然后主角就是胡萝卜，胡萝卜需要洗干净削皮切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/140_b4ba2ea76ad699445798cb92bd93427b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/b/800_b4ba2ea76ad699445798cb92bd93427b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋首先打散，然后起锅烧油，油热后中火下入鸡蛋液，下进去后先不要动，等鸡蛋液边凝固后再翻动，不要一直翻动，其实这个过程就是正常的炒鸡蛋，很简单，这里就不做太多描述了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/140_dfd66fa7052286249429106784817b84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/4/800_dfd66fa7052286249429106784817b84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋不要炒太老，嫩一点好吃，鸡蛋炒好后，用锅铲分成小块即可出锅备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/140_d7243351b68b231b2b9847ab3b0a719c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/c/800_d7243351b68b231b2b9847ab3b0a719c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，下入葱花，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/140_d3f178bfe7b5c5c2eb84812f341ca0a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/8/800_d3f178bfe7b5c5c2eb84812f341ca0a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入胡萝卜丝翻炒几下，加入1勺半生抽，1勺蚝油，大火爆炒至断生(大约1分钟左右)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/140_d392885b5833c201681ff24843d5b66a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/800_d392885b5833c201681ff24843d5b66a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入鸡蛋，中火翻炒几下后，加入1小勺盐，1小勺辣椒面继续翻炒均匀，最后调成大火再爆炒几下即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/140_a81d2e523ada9e63b429c0ee0b611e5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/800_a81d2e523ada9e63b429c0ee0b611e5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超下饭--鸡蛋肉沫拌豆腐</div><div class="menu" id="cookstory">超下饭的一道菜！美味！口感嫩滑，快试试吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/d/400_ca4d4bdb4ac1bd94238b4c7118f1d28d.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">一大块</div></div><div><div class="majorTitle">牛肉肉末</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两个</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱汁：</div><div class="majornote"></div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生粉水</div><div class="majornote">半碗</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉肉末加酱油，少许芝麻油，蚝油提前腌制半小时，豆腐切小块放入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/140_4641d90d855938662575ba1711a10803.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/800_4641d90d855938662575ba1711a10803.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐块中倒入鸡蛋液轻拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/140_3f4865a50d8dae284647d2b34b0377c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/4/800_3f4865a50d8dae284647d2b34b0377c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱汁部分混合拌匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_df55ad648938188f11bfdf89022b1b51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/800_df55ad648938188f11bfdf89022b1b51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛肉肉末炒变色盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/d/140_ce186ef6cfbee5c2dc8be6f1516c1c8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/d/800_ce186ef6cfbee5c2dc8be6f1516c1c8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡蛋豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/140_b63c77aedb2525e26eb5384b63736487.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/800_b63c77aedb2525e26eb5384b63736487.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋液半凝固的时候轻轻晃动</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/140_fd687584b86f8fd3faca43f19d13f812.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/800_fd687584b86f8fd3faca43f19d13f812.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋液凝固后倒入酱汁，放炒好的牛肉肉末，煮至汤汁浓稠撒葱花即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/3/140_dbc524cb6f888e9909c4cefaac6ce843.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/3/800_dbc524cb6f888e9909c4cefaac6ce843.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成，拌饭香香哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/140_857f28a903640e1ae1186e31f15516e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/800_857f28a903640e1ae1186e31f15516e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡蛋挂面</div><div class="menu" id="cookstory">早晨起来，来一碗简单的面汤，劲道又美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/f/400_0ef26beeaaae0cb5185c6cef2458dd7f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">挂面</div><div class="majornote">100克</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">简单的一碗挂面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/140_3913f1d1e51b8f7ac9893ec75d51ebd5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/800_3913f1d1e51b8f7ac9893ec75d51ebd5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入是食用油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/140_c126f189901b3632985d4e2a5bfc1145.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/800_c126f189901b3632985d4e2a5bfc1145.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">敲入一个鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/140_52329422cbc2b827c75a83065551467c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/800_52329422cbc2b827c75a83065551467c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋定型后翻面，倒入适量开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/3/140_a715e4e8f52ee9f3c9c3116099d094c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/3/800_a715e4e8f52ee9f3c9c3116099d094c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量的挂面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_7024bca1f83a5101acc1a2668ba34b6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/800_7024bca1f83a5101acc1a2668ba34b6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/140_e393238bcefe8abee8f4a91d67d8be96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/800_e393238bcefe8abee8f4a91d67d8be96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/140_8a8a92a355c845b9214639a4930b7fd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/800_8a8a92a355c845b9214639a4930b7fd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依据自己喜欢再 下点瘦肉，洒少许芹菜调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/1/140_b5a034d83a8f0638adb0753042a6a5c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/1/800_b5a034d83a8f0638adb0753042a6a5c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单的鸡蛋挂面就可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/140_456e97c99c4b313fd594c785a6ad99fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/800_456e97c99c4b313fd594c785a6ad99fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔬菜鸡蛋饼（无油低卡0面粉）❗️营养早餐❗️</div><div class="menu" id="cookstory">早餐颜值营养双巅峰！无油低脂0面粉，操作简单耗时短。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/7/0/400_87cfef61af41e7f613a1379e1bea7b90.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2–3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">蔬菜碎</div><div class="majornote">少许</div></div><div><div class="majorTitle">（胡萝卜丁、玉米粒、青菜碎）</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材。
✨蔬菜碎可以根据喜欢任意搭配（颜色搭配红黄绿会更好看，也可加入少许火腿丁）✨
⚠️注意：不要放太多配菜，容易做不成形；如果蔬菜确实过多，可以再放少许玉米淀粉辅助成型❗️</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/140_33f6049d55439befe7694a470664a4ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/800_33f6049d55439befe7694a470664a4ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1⃣️将蔬菜碎倒入鸡蛋液中，加一勺盐，搅拌均匀。将电饼铛加热后，倒入蔬菜糊糊。
✨电饼铛不用加油；如果用平底锅，需要在锅中喷入少许食用油✨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/140_8a1976c2e7ffc64f3aa621767c7f3f88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/800_8a1976c2e7ffc64f3aa621767c7f3f88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2⃣️用铲子快速把边角平铺均匀，中小火烙制5–10分钟。
✨注意观察，大火容易烙糊✨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/140_9eddd8a2b7a5ceedb36115ecc49cffc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/800_9eddd8a2b7a5ceedb36115ecc49cffc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3⃣️用铲子翻起边角观察，直到饼液凝固能够完全翻面。翻面后继续烙3–5分钟。
✨不要太着急翻面，以免翻散架✨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/3/140_093a19a8857e679ae35f41bafb3fcf43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/3/800_093a19a8857e679ae35f41bafb3fcf43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4⃣️烙好后取出，可切成三角形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_ee12b7b941c1b070da6f1e3c2e576a20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/800_ee12b7b941c1b070da6f1e3c2e576a20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5⃣️颜值超高的蔬菜鸡蛋饼就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4a439e0d2652a5576f9665f7b2749557.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/800_4a439e0d2652a5576f9665f7b2749557.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬季第一鲜蒜黄炒鸡蛋</div><div class="menu" id="cookstory">蒜黄是北方冬季常见的蔬菜，价格亲民又美味，用来炒鸡蛋，这两种食材搭配在一起，不光味道又嫩又香，而且营养搭配均衡，具有滋阴润燥的效果，做法简单又快手，属于家常下饭菜。蒜黄炒鸡蛋做法虽然简单，但是要想做出来口感美味，也要需要小技巧。因为很多人炒出来的蒜黄不是不出水，就是太软烂，口感很差，吃完不想吃第二次，下面雨妈就把这道菜最详细的做法，分享给大家。冬天多吃点辛辣的蔬菜，可以预防感冒，还可以减少病菌的侵入，学会了这道蒜黄炒鸡蛋，你一定要经常做给家人吃哟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/a/e/400_2a9a4a6419dde14b02c37f3a60fbcaee.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蒜黄</div><div class="majornote">200克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">植物油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、蒜黄择去茎部的枯叶和泥巴，清洗数次，洗干净后，放入滤网沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_529d18bb72bcb8052aec127f8d65d92a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/800_529d18bb72bcb8052aec127f8d65d92a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、把蒜黄切成大小均匀的小段，茎部和叶子分开放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/140_a0a290b3cfb8beb2cc90e223f6e17e9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/800_a0a290b3cfb8beb2cc90e223f6e17e9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、鸡蛋打入碗里，加入少许食盐，用筷子打散成蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/140_0f38e7e7e1c91ee877d851770c8e4188.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/800_0f38e7e7e1c91ee877d851770c8e4188.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、炒锅放入植物油，烧至六七成热时，倒入蛋液，炒至结块后盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/140_43ea602cd0176bb7d7337f9902e8ec12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/800_43ea602cd0176bb7d7337f9902e8ec12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、锅里留有底油，放入蒜黄茎部分，大火翻炒均匀，使之变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/140_af6f1b45f4ada78a08ca26293dc9ee83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/800_af6f1b45f4ada78a08ca26293dc9ee83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、然后倒入炒好的鸡蛋块，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/140_cb4d64e2ca0b9c8c280eee09b58f716d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/800_cb4d64e2ca0b9c8c280eee09b58f716d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、再把蒜黄的叶子倒入，加入1勺生抽，大火翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/140_51d828f4372b5f993226942e3f1de2f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/800_51d828f4372b5f993226942e3f1de2f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、加入少许食盐，调味拌匀，关火，全程时间不超过3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/140_0e664e7bce7b3363be17a9eb01f777c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/800_0e664e7bce7b3363be17a9eb01f777c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9、盛入盘里，趁热吃最鲜美，放凉后口感差点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/140_f1f31c942faf40479153782e0b591ea4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/800_f1f31c942faf40479153782e0b591ea4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10、鲜香美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/140_660db781b53f4f33544e1e00d71833d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/800_660db781b53f4f33544e1e00d71833d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">11、下饭菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_598f9d631004e81c506c9343f54d9b99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/800_598f9d631004e81c506c9343f54d9b99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">不揉面❗超好吃的香葱鸡蛋饼简单易做</div><div class="menu" id="cookstory">❤今天分享一款简单零失败的营养早餐饼，不用擀面，超级简单。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/5/400_12db205702bbc7e1c09fcfec461561b5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">250g</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">温水</div><div class="majornote">400克</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1️⃣面粉➕盐➕温水一起搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/8/140_3b0e7b8acdd6c76cf9f2a639568f7288.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/8/800_3b0e7b8acdd6c76cf9f2a639568f7288.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2️⃣鸡蛋打在碗中➕少许盐搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/140_28b6e54f6fddc14145dc7e4113464e76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/800_28b6e54f6fddc14145dc7e4113464e76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3️⃣电饼铛放上一勺面糊，摊平</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/140_2aae1b2b406d1f1a962551bc25502935.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/800_2aae1b2b406d1f1a962551bc25502935.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/140_bf6280e77b1cb34f278fa2db0cdf00d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/2/800_bf6280e77b1cb34f278fa2db0cdf00d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒葱花黑芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/140_88cb5d607d49e270cd5f7175442ffc4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/800_88cb5d607d49e270cd5f7175442ffc4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至熟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/140_0c18de27e5187c7b4277c93025b0ea00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/800_0c18de27e5187c7b4277c93025b0ea00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单易做</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/140_5b83038688439ae1fbd1ce849ce21980.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/800_5b83038688439ae1fbd1ce849ce21980.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味又营养</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/4/140_056ea5dace6866e1fb9d1a1397af3854.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/4/800_056ea5dace6866e1fb9d1a1397af3854.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养又美味的早餐西红柿鸡蛋面</div><div class="menu" id="cookstory">十分钟营养又简单的高颜值早餐，老人，小孩都喜欢吃，孩子一次能吃两大碗</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/9/6/400_b9ab9d4038212698f7287020f183ee06.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">面条</div><div class="majornote">200克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">油菜</div><div class="majornote">6-7颗</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西红柿洗净切碎，剁成酱，蒜切成末，葱切成葱花，火腿肠切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/140_1eaee90caa6d3f197debc694e5641b12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/800_1eaee90caa6d3f197debc694e5641b12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，锅内热油，倒入鸡蛋液，滑散盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_60fa4966c97bd6bc12cab3a0d360207e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_60fa4966c97bd6bc12cab3a0d360207e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入少许油，烧热，爆香葱蒜末，然后下火腿肠片翻炒片刻，倒入西红柿碎翻炒出汁，加两勺生抽、1勺耗油、1小勺白糖，适量盐，翻炒均匀，加入适量开水，加入面条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/140_56d9076ada73aa352b0f61a255af86f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/800_56d9076ada73aa352b0f61a255af86f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面条煮至八分熟后加入炒好的鸡蛋碎，倒入青菜，青菜变软即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/140_9d7d6d2976f786af3d4cb8239ee5c894.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/800_9d7d6d2976f786af3d4cb8239ee5c894.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">包菜吐司鸡蛋饼，5分钟早餐新选择！</div><div class="menu" id="cookstory">吐司也能来点新创意，加入包菜和鸡蛋，营养加倍！而且这个超简单的早餐，营养又美味！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/f/400_236217fae676026e3f116febb53b8f1f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">吐司</div><div class="majornote">2片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">包菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄油</div><div class="majornote">10克</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【所需食材】
吐司、圣迪乐鸡蛋、黑胡椒粉、包菜、黑芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/140_ec90fd39cb943ac38f3f36f74ac6dbc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/3/800_ec90fd39cb943ac38f3f36f74ac6dbc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1⃣️将吐司切丁，包菜切细丝，放适量盐+鸡精+黑胡椒粉+黑芝麻，再打入2颗鸡蛋，搅拌均匀。再放入吐司丁拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/140_698169b2174987c22240e4ff838d8220.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/0/800_698169b2174987c22240e4ff838d8220.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2⃣️锅热放一块黄油，黄油融化放入搅拌物，按压成型，一面定型再翻面，吐司焦焦的非常好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/140_ddf64e378f801f06a6e531e429874440.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/800_ddf64e378f801f06a6e531e429874440.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱酱，5分钟早餐做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/3/140_41e9619ce64b233d8d3ffa8a1daf6cc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/3/800_41e9619ce64b233d8d3ffa8a1daf6cc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄炒蛋 西红柿炒鸡蛋（不加一滴水）家常快手菜新手必备</div><div class="menu" id="cookstory">经典系列家常菜，选材看这里！西红柿要选熟透的，自然熟透的番茄水份多，酸甜度好，肉沙沙的这个菜不需要加过多的调料，简简单单才能吃出原本的味道</div><div class="menu" id="tips">"贴士："1.重要的事情说三遍哦
西红柿要去皮，选熟透的，切碎翻炒，作为菜来说不需要加水，注意细节！
2.甜咸度根据自家口味调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/9/8/400_59b1c877e15d2bdc1283401a9982b5d8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">西红柿</div><div class="majornote">2个</div></div><div><div class="majorTitle">土鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">2-3克</div></div><div><div class="majorTitle">糖</div><div class="majornote">0.5-1克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西红柿洗干净，划十字花刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/140_716a34ed831e8ca2d905026529a69800.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/800_716a34ed831e8ca2d905026529a69800.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入开水中煮15-20秒，方便去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/140_b283b8720c0d4a8cb9037fc1a30c120b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/800_b283b8720c0d4a8cb9037fc1a30c120b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿去皮后切碎，鸡蛋加入2克盐打散，（多打几下，让蛋清和蛋黄充分融合）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/140_715ed60c4455c6f2cb2b49ce819bc07d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/800_715ed60c4455c6f2cb2b49ce819bc07d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，油温7-8成热的时候倒入鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/140_9d2cd1000f45e31128d3bcb765bbebb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/800_9d2cd1000f45e31128d3bcb765bbebb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迅速打散搅动，蛋液凝固就可以关火了，防止炒上色变老</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a9de77c7e3dd297089c83eb5f9b0e5fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/800_a9de77c7e3dd297089c83eb5f9b0e5fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出来备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/140_79ee9717e44d0482ebd5ec7ef028fd29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/800_79ee9717e44d0482ebd5ec7ef028fd29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中重新放入少量的油，倒入西红柿丁翻炒

如图！最左边是刚放进去的，最右边是炒好的，一定要借助铲子把西红柿压碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/140_d015ca27beb42da904f35e7d465371af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/800_d015ca27beb42da904f35e7d465371af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡蛋翻炒，根据口味加入适量的盐，一丁点白糖，煮40-60秒关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/140_51fd710ab75216320751ca5aa21623c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/800_51fd710ab75216320751ca5aa21623c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸甜甜，很下饭，无论是盖浇饭还是鸡蛋番茄捞面都是很经典哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_58216e082f2c15b3be5495153f72023b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/800_58216e082f2c15b3be5495153f72023b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>